Anxiety Skills

Practical tools for when your brain will not stop.

7 lessons40 minutes totalFree previewCBT

What this course teaches

By the end, you'll be able to:

→Understand the core ideas behind Anxiety Skills from the inside out.
→Apply the practical skills from each of the 7 lessons to your real life.
→Walk away with one specific change you can make starting this week.
→Build the foundation for the next course in this School.

Who this is for

If this sounds like you, this course is for you.

For anyone ready to engage with anxiety skills honestly, without shortcuts and without shame. Practical tools for when your brain will not stop.

Capstone project

The proof of the work.

Complete the 7 lessons in order. Do at least one proof task per lesson. By the end you'll have moved through every concept in this course and applied each one to your real life.

The lessons

7 episodes. 40 minutes. Designed to be watched in order.

The transformation

By the end of this course, you'll have working knowledge of anxiety skills you can act on.

Each lesson stands on its own, but the course is designed to build. The skills compound. The proof tasks reinforce each other. Finish the course as a unit and you'll have something you didn't have before.

Before you start

“What were you hoping to learn from "Anxiety Skills" — and what would change if you actually learned it?”

Up next in Mental Health Literacy

Keep building.

Course 4 · 6 lessons

Depression Skills

How to function when your brain has gone quiet.