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Mental Health Literacy

The foundational Endure School. What mental health actually is, how to tell when you need help, and how to get it. Written with honesty about stigma, access, and the systems that make this harder than it should be.

8Courses
50Episodes
4.7hRuntime
Mental Health Literacy063
Life-Ready proof task

"Complete a personal mental health inventory and name three specific actions you are taking based on it."

8 courses · 50 episodes · 4.7 hours

Choose your mode

Pick how you want to learn — stream episodes, study with guides, watch on TV, or download for offline.

Free for all institutional partners · Churches · Corrections · Schools · Nonprofits
01

What Mental Health Actually IsFree

Not the absence of struggle. The ability to stay in your life while it is hard.

6 episodes33 minCBT
01
Mental Health Is Not a Destination
It is not "fixed" or "broken." It is a spectrum you move along every day. Where you are right now is where you start.
5 min02
The Stigma You Carry
What you were told about people who struggle. What your family said — or did not say. Name the stigma so it stops running you.
6 min03
The Think-Feel-Act Loop
The foundational CBT model. A thought triggers a feeling. A feeling drives a behavior. The behavior reinforces the thought. This is the loop. You can interrupt it.
6 min04
What Anxiety Actually Is
Not weakness. A survival system running too hot. What the body is doing and why it will not stop.
5 min05
What Depression Actually Is
Not sadness. Not laziness. The brain's withdrawal from engagement. What it looks like from inside.
5 min06
Knowing When You Need Help
The line between "hard week" and "I need to talk to someone." How to know, and what to do next.
6 min
02

Your Mental Health InventoryFree

A structured self-assessment. Not a diagnosis. An honest look.

6 episodes34 minCBT
03

Anxiety SkillsFree

Practical tools for when your brain will not stop.

7 episodes40 minCBT
04

Depression SkillsSubscribe

How to function when your brain has gone quiet.

6 episodes35 minCBT
05

Grief and LossSubscribe

How to walk through loss without rushing yourself.

6 episodes34 min
06

Substances and RecoverySubscribe

Honest literacy about addiction for people who need it — or love someone who does.

6 episodes35 min
07

Stress and BurnoutSubscribe

When the load exceeds the capacity. How to recognize it and what to do.

6 episodes34 min
08

Building a Mental Health PracticeSubscribe

Not just when you are in crisis. Every day. The way you tend your mind.

7 episodes38 min
Ready?

Start Mental Health Literacy. Today.

8 courses, 50 episodes, 4.7 hours. Stream, study, watch, or download.

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