CatalogMental Health LiteracyAnxiety SkillsChallenging Anxious Thoughts

Challenging Anxious Thoughts

6 minEndureFree episodeCBT
Challenging Anxious Thoughts
Anxiety Skills
6 MINChallenging Anxious Thoughts
What you'll learn
  • →Learn the CBT thought record applied to anxiety: situation → automatic thought → evidence for → evidence against → balanced thought.
  • →Practice the three questions: "What if it goes wrong?" → "What if it goes right?" → "What actually happened last time?"
  • →Replace one catastrophic prediction with one realistic one.
Proof task

Don't just watch. Do.

Pick one anxious thought you had today. Write it down. Now write three pieces of evidence that it's true and three pieces that it isn't. Most anxious thoughts can't survive the contact. Most of yours won't either.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Anxiety Skills

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Reflect

“What's an anxious prediction you've held for years that has never actually come true?”

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