Anxiety Skills
When Anxiety Needs Professional Help
What you'll learn
- →Recognize when self-help isn't enough: panic attacks more than once a week, anxiety that prevents work or relationships, intrusive thoughts that won't stop.
- →Learn what professional support actually looks like — therapy, medication, or both.
- →Understand that needing help is not failure — it's the same as getting a cast for a broken arm.
Proof task
Don't just watch. Do.
If anything in this course has resonated in a way that felt heavier than the lessons, write down one professional resource you could reach out to: a therapist, a hotline, a doctor, a community clinic. You don't have to call yet. You just have to know who you'd call.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Reflect
“What story about therapy or medication have you been carrying that has kept you from asking for help that might actually help?”