Anxiety Skills
Building an Anxiety Toolkit
What you'll learn
- →Build your personalized anxiety toolkit: the techniques that work for your body, not someone else's.
- →Know which tool to reach for in which situation: breathing for spikes, grounding for dissociation, thought records for spirals.
- →Practice the tools when you're calm so they're available when you're not.
Proof task
Don't just watch. Do.
On one card or in one phone note, write your top 3 anxiety tools — the specific ones that worked best for you in the last 5 lessons. Carry it with you. The tools work; the access to the tools is what most people forget when they need them.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Up next in Anxiety Skills
Keep going.
Reflect
“Which anxiety tool have you been resisting because it sounds too simple to work?”