CatalogMental Health LiteracyYour Mental Health InventorySleep

Sleep

5 minEndureFree episodeCBT
Sleep
Your Mental Health Inventory
5 MINSleep
What you'll learn
  • →Track three sleep numbers for one week: how much, how well, how consistently.
  • →Recognize that sleep is the first vital sign of mental health — and the one most people lie to themselves about.
  • →Identify the one sleep change you can make this week that would matter most.
Proof task

Don't just watch. Do.

Tonight before bed, write down what time you fell asleep last night, how many times you woke up, and what time you got up. Do this for 7 days. No judgment, no fixing. Just data. Most people are shocked by what they see.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Your Mental Health Inventory

Keep going.

Episode 2 · 6 min
Energy and Motivation
Where does your energy go? What drains it? What used to excite you that does not anymore? Track it for a week.
Episode 3 · 6 min
Relationships and Isolation
Who do you talk to? When did you last feel seen? The quiet inventory of connection and disconnection.
Reflect

“What story have you been telling yourself about your sleep that the numbers wouldn't actually back up?”

Launching August 2026

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