CatalogMental Health LiteracyYour Mental Health InventoryRelationships and Isolation

Relationships and Isolation

6 minEndureFree episodeCBT
Relationships and Isolation
Your Mental Health Inventory
6 MINRelationships and Isolation
What you'll learn
  • →Take an honest inventory of who you actually talk to in a given week — not who you could talk to, but who you do.
  • →Recognize the difference between being around people and being seen by people.
  • →Identify the last time you felt genuinely seen, and by whom.
Proof task

Don't just watch. Do.

Write down the last 5 real conversations you had. Not transactions — conversations. If you can't get to 5, that's the inventory speaking. Now write the name of one person you could reach out to this week, and reach out.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Your Mental Health Inventory

Keep going.

Episode 4 · 6 min
Thought Patterns
Catastrophizing, black-and-white thinking, mind-reading, personalization. The common distortions and how to catch them in yourself.
Episode 5 · 5 min
Substances and Coping
Alcohol, marijuana, food, screens, shopping, work. What are you using to not feel something? Name it without shame.
Reflect

“When was the last time someone asked you how you really were and waited for the real answer?”

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