CatalogMental Health LiteracyYour Mental Health InventoryEnergy and Motivation

Energy and Motivation

6 minEndureFree episodeCBT
Energy and Motivation
Your Mental Health Inventory
6 MINEnergy and Motivation
What you'll learn
  • →Track where your energy goes during a typical day — and where it leaks.
  • →Notice the things you used to find exciting that have gone flat.
  • →Identify the difference between tired (rest will fix it) and depleted (rest won't).
Proof task

Don't just watch. Do.

For one day, jot down a number from 1 to 10 every two hours: how much energy do you have right now? At the end of the day, look at the numbers. The pattern is the lesson — when you peak, when you crash, what triggers the dip.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Your Mental Health Inventory

Keep going.

Episode 3 · 6 min
Relationships and Isolation
Who do you talk to? When did you last feel seen? The quiet inventory of connection and disconnection.
Episode 4 · 6 min
Thought Patterns
Catastrophizing, black-and-white thinking, mind-reading, personalization. The common distortions and how to catch them in yourself.
Reflect

“What used to give you energy that no longer does? What changed — the activity, or you?”

Launching August 2026

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