What Mental Health Actually Is
The Stigma You Carry
What you'll learn
- →Trace the stigma you absorbed about people who struggle mentally — from your family, your culture, your community.
- →Recognize how stigma silences you when you most need to speak.
- →Name one belief about mental health you inherited that you no longer want to keep.
Proof task
Don't just watch. Do.
Write down the first three things you remember being told (or shown) about people who go to therapy, take medication, or talk about their feelings. Notice whose voice you hear. Decide which beliefs are still yours and which you're ready to put down.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Up next in What Mental Health Actually Is
Keep going.
Reflect
“Whose face appears when you imagine "someone with a mental health problem"? What would change if your face appeared instead?”