CatalogMental Health LiteracyWhat Mental Health Actually IsThe Think-Feel-Act Loop

The Think-Feel-Act Loop

6 minEndureFree episodeCBT
The Think-Feel-Act Loop
What Mental Health Actually Is
6 MINThe Think-Feel-Act Loop
What you'll learn
  • →Learn the foundational CBT model: a thought triggers a feeling, a feeling drives a behavior, the behavior reinforces the thought.
  • →Understand why interrupting the chain at any link breaks the loop.
  • →Identify the easiest interrupt point for your particular pattern.
Proof task

Don't just watch. Do.

Pick one small loop from today: a thought that triggered a feeling that drove a behavior. Write it down as a chain: thought → feeling → behavior. Circle the link where you could have interrupted it. That circle is your homework for tomorrow.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
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Reflect

“Which link in your loops is easiest to interrupt — your thoughts, your feelings, or your behaviors?”

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