What Mental Health Actually Is
Knowing When You Need Help
What you'll learn
- →Recognize the line between "hard week" (rides out with rest) and "I need to talk to someone" (doesn't).
- →Learn the three signs you should reach out: it's been more than two weeks, it's affecting work or relationships, you're scaring yourself.
- →Stop waiting for things to get worse before you ask for help.
Proof task
Don't just watch. Do.
Save one mental health resource in your phone tonight: a therapist, a hotline, a community clinic, your doctor. You don't have to call. You just have to know where to call when the line shows up. Most people who needed help didn't have the number ready.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Reflect
“What story have you been telling yourself about needing help that has kept you from getting it before?”