CatalogMental Health LiteracyBuilding a Mental Health PracticeYour Evening

Your Evening

5 minEndureFree episode
Your Evening
Building a Mental Health Practice
5 MINYour Evening
What you'll learn
  • →Design your evening intentionally: the last 60 minutes set the sleep that sets tomorrow.
  • →Build a wind-down ritual that signals "day is over" to your nervous system.
  • →Set a screen boundary — phones in another room, laptops closed, lights dim.
Proof task

Don't just watch. Do.

Tonight, set your phone in another room one hour before you plan to sleep. Notice what your hands do. Notice what your mind does. The discomfort is the data. Repeat tomorrow.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Building a Mental Health Practice

Keep going.

Episode 4 · 5 min
Movement as Medicine
Not fitness goals. Not body image. Movement that serves your brain: walking, stretching, dancing, anything that gets you out of your head.
Episode 5 · 6 min
Connection as Medicine
One real conversation a day. One real look at another human. Isolation is the enemy and connection is the antidote.
Reflect

“What story about needing your phone at bedtime have you been carrying that the last week of mornings would actually contradict?”

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