Building a Mental Health Practice
Movement as Medicine
What you'll learn
- →Use movement as medicine for the brain — not as fitness, not as body image, just as medicine.
- →Recognize the three minimum doses: 10 minutes of walking, 5 minutes of stretching, one moment of dancing.
- →Stop waiting for an hour to work out and start using small movement as treatment.
Proof task
Don't just watch. Do.
Today, take one 10-minute walk you wouldn't have taken otherwise. Phone off. No goal. Just walk. The walk is the dose. The dose is the practice. Repeat tomorrow.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Up next in Building a Mental Health Practice
Keep going.
Reflect
“What story about exercise have you been carrying that has been preventing you from doing the small amount that would actually help?”