CatalogMental Health LiteracyGrief and LossYour Body in Grief

Your Body in Grief

6 minEndureFree episode
Your Body in Grief
Grief and Loss
6 MINYour Body in Grief
What you'll learn
  • →Recognize that grief lives in the body: exhaustion, nausea, forgetfulness, chest tightness, immune system changes.
  • →Understand that the physical symptoms of grief are real, not psychosomatic.
  • →Learn to tend the body during grief: hydration, sleep, gentle movement, lower expectations.
Proof task

Don't just watch. Do.

If you're grieving right now, lower your bar for one thing today. Cancel one plan. Eat one easier meal. Sleep one extra hour. The body needs more, not less, in grief. Honor that without guilt.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Grief and Loss

Keep going.

Episode 4 · 6 min
What Helps and What Does Not
What to say to yourself. What to say to others. What not to say. The honest field guide.
Episode 5 · 5 min
Grief and Faith
When belief helps. When it does not. When the hardest part of grief is the question you cannot answer.
Reflect

“Where in your body do you feel grief most? What has it been trying to tell you?”

Launching August 2026

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