Building a Mental Health Practice
Your 30-Day Mental Health Plan
What you'll learn
- →Build your 30-day mental health plan on one page: morning, evening, movement, connection, journaling.
- →Pick one specific commitment in each of the five categories.
- →Start tomorrow — not Monday, not next month, tomorrow.
Proof task
Don't just watch. Do.
Take one piece of paper. Write five lines: "Morning," "Evening," "Movement," "Connection," "Journaling." Next to each, write your specific 30-day commitment. Sign it. Date it. Tape it where you'll see it daily. Start tomorrow.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Reflect
“What's the one of the five practices you're most likely to skip — and what does that tell you about where you most need to start?”