Stress and Burnout
Building a Sustainable Load
What you'll learn
- →Build a sustainable load by auditing your commitments weekly — not once, every week.
- →Learn the audit question: "What would I add to my plate this week if I started from zero?"
- →Use the answer to decide what to cut.
Proof task
Don't just watch. Do.
Sit with a piece of paper this Sunday. List everything you're committed to right now. Next to each, mark: keep, cut, or modify. Make one change this week based on the list. Repeat next Sunday. The audit is the practice.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Reflect
“What commitment have you been keeping out of guilt or habit that you would not start today if you weren't already doing it?”