CatalogMental Health LiteracyStress and BurnoutWhere Your Stress Lives

Where Your Stress Lives

5 minEndureFree episode
Where Your Stress Lives
Stress and Burnout
5 MINWhere Your Stress Lives
What you'll learn
  • →Map your stress sources: work, money, relationships, health, logistics, world events.
  • →Rate each one honestly on a 1-10 scale.
  • →Stop trying to manage stress in general — start managing the specific top two sources.
Proof task

Don't just watch. Do.

Tonight, write the six stress categories on a page. Rate each one 1-10 honestly. Circle the top two. Those are the only two you should focus on this month. The rest are noise compared to the top two.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Stress and Burnout

Keep going.

Episode 3 · 6 min
What You Can Control and What You Cannot
The Stoic distinction applied to daily life. Control circles, influence circles, and the vast space of things that are not yours to fix.
Episode 4 · 6 min
Recovery Is Not Rest
Rest is passive. Recovery is active. Sleep, play, creation, connection, nature. The specific inputs your nervous system needs.
Reflect

“What stress source have you been spending energy on that's actually a 3 — while ignoring an 8?”

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