Substances and Recovery
The Spectrum of Use
What you'll learn
- →Learn the spectrum of substance use: recreational, problematic, dependent, addicted.
- →Honestly assess where you fall — not where you wish you were, where you actually are.
- →Understand that the assessment is the start of any change, not the end.
Proof task
Don't just watch. Do.
Write down your honest relationship with one substance — alcohol, weed, nicotine, prescription medication, anything. Not the version you tell other people. The real version. The honesty is the medicine. Nobody has to read it but you.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Up next in Substances and Recovery
Keep going.
Reflect
“What story have you been telling yourself about your use that the data wouldn't actually support?”