Depression Skills
When Depression Needs Professional Help
What you'll learn
- →Recognize when depression needs more than self-help: persistent symptoms over weeks, suicidal thoughts, inability to function, treatment-resistant patterns.
- →Understand what professional help offers: therapy for the patterns, medication for the chemistry, sometimes both.
- →Learn one specific resource you can reach out to when you need it.
Proof task
Don't just watch. Do.
Find one resource near you: a therapist who takes your insurance, a community mental health clinic, your primary care doctor, a crisis line. Save the contact in your phone tonight. You don't have to call. You just have to know where to call.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Reflect
“What has stopped you from seeking help before? Is the reason still as true as it used to be?”