Your Mental Health Inventory
Your Three Actions
What you'll learn
- →Translate your inventory into three specific actions — not goals, actions.
- →Learn the difference: a goal is "sleep better," an action is "phone in another room by 10 PM tonight."
- →Pick actions small enough that you can't talk yourself out of them.
Proof task
Don't just watch. Do.
Based on what you noticed in the last 5 lessons, write three specific actions. Each one must be doable today, take less than 15 minutes, and require nothing you don't already have. "Walk around the block after dinner." "Text my sister." "Phone off at 10." That's the format.
Share this lesson
Pass it on.
Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
Reflect
“Of the three actions you just wrote, which one are you most likely to skip? That's the one to do first.”