Tracking What You Spend
The 30-Day Tracking Challenge
What you'll learn
- →Understand the three rules of the 30-day tracking challenge: every dollar, every day, no judgment.
- →Learn why the first 7 days are the hardest — and what changes on day 8.
- →Set up the simplest possible tracking system in under 5 minutes.
Proof task
Don't just watch. Do.
Open a notes app or grab a small notebook. Write today's date at the top. Start logging every dollar you spend, in any format that works. The system doesn't matter. The streak does. Don't break the chain.
Share this lesson
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Chapters
Jump to a moment.
- 0:00The hook
- 1:15The pattern
- 2:45The interrupt
- 4:30Practice scenario
- 5:30The proof task
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Reflect
“What would your spending look like if you knew someone was watching?”