CatalogFinancial LiteracyTracking What You SpendThe Daily Check-In (2 Minutes, Every Night)

The Daily Check-In (2 Minutes, Every Night)

4 minProvideFree episode
The Daily Check-In (2 Minutes, Every Night)
Tracking What You Spend
4 MINThe Daily Check-In (2 Minutes, Every Night)
What you'll learn
  • →Build the 2-minute nightly check-in habit using the nightstand method.
  • →Learn the three questions that take less than 90 seconds: What did I spend? On what? Was it worth it?
  • →Avoid the six common reasons people quit tracking in week one.
Proof task

Don't just watch. Do.

Tonight, before you sleep, do the 2-minute check-in. Tomorrow night, do it again. Set a phone reminder for 9 PM. The habit forms in the doing, not the planning.

Up next in Tracking What You Spend

Keep going.

Episode 4 · 6 min
What the First Week Tells You
Patterns emerge fast. The $7 coffee. The subscriptions you forgot. The spending that surprises you.
Episode 5 · 6 min
Emotional Spending
The purchase you make when you are tired, stressed, lonely, or bored. How to see it coming.
Reflect

“What part of your day are you most likely to skip the check-in? What's a backup plan?”

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