CatalogDifficult ConversationsSpecific ConversationsThe Conversation with Yourself

The Conversation with Yourself

6 minRelateFree episode
The Conversation with Yourself
Specific Conversations
6 MINThe Conversation with Yourself
What you'll learn
  • →Recognize that the conversation with yourself is the one nobody can have for you.
  • →Learn the three questions: What do I want? What am I afraid of? What am I pretending not to see?
  • →Stop using busy-ness to avoid the silence where the honest answers live.
Proof task

Don't just watch. Do.

Sit alone for 10 minutes. No phone, no music, no distraction. Write the three questions on a page. Answer them as honestly as you can. The first answers will be performance. The third draft will be true.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Specific Conversations

Keep going.

Episode 6 · 6 min
Your Conversation
The one you named in Episode 1. You have the tools. Now it is time to have it. Prepare, hold it, and come back.
Reflect

“Which of the three questions have you been most afraid to answer? What's protecting you from the answer?”

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