Apologizing Well

6 minRelateFree episodeCBT
Apologizing Well
Repair
6 MINApologizing Well
What you'll learn
  • →Learn the four parts of a real apology: what you did, why it was wrong, how you imagine it felt, what you'll do differently.
  • →Recognize that most apologies skip three of the four parts.
  • →Understand that "I'm sorry you felt that way" is not an apology — it's a deflection.

Don't just watch. Do.

Write a real apology you owe someone using the four-part structure. Don't send it yet. Read it back. Most people will notice they're missing one of the four parts. Add it. Now you have a real apology.

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task

“What apology have you been waiting to give that, written down honestly, would only take five sentences?”

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