CatalogDifficult ConversationsSaying the Hard ThingSaying No

Saying No

6 minRelateFree episode
Saying No
Saying the Hard Thing
6 MINSaying No
What you'll learn
  • →Learn the one-sentence no that holds without cruelty: "I can't this time, but I appreciate you asking."
  • →Understand that no doesn't require an explanation — explanations invite negotiation.
  • →Practice saying no to a small thing this week so saying it to a big thing becomes possible.
Proof task

Don't just watch. Do.

Say no to one small thing this week. The extra meeting, the favor, the invitation, the request. Use the one-sentence no. Don't explain. Notice how the world doesn't end.

Chapters

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task
Up next in Saying the Hard Thing

Keep going.

Episode 6 · 6 min
The Follow-Up
The conversation after the conversation. How to check in, how to repair, how to keep the door open.
Reflect

“What yes have you been giving that has been costing you a no somewhere else in your life?”

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