Giving Yourself Permission to Start

6 minRelateFree episodeCBT
Giving Yourself Permission to Start
Why We Avoid Hard Conversations
6 MINGiving Yourself Permission to Start
What you'll learn
  • →Understand the difference between being ready (a feeling that may never come) and being willing (a decision you can make right now).
  • →Stop waiting for ready — most hard conversations are had by people who weren't ready.
  • →Give yourself permission to start before you feel like you should.

Don't just watch. Do.

Write down one conversation you've been waiting to feel ready for. Now write the sentence: "I'm not ready, but I'm willing." Read it back. That sentence is the permission slip. Use it today.

Jump to a moment.

  • 0:00The hook
  • 1:15The pattern
  • 2:45The interrupt
  • 4:30Practice scenario
  • 5:30The proof task

“What conversation would you start tomorrow if you stopped waiting to feel ready and started moving on willing?”

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