Practical literacy on two of the most common and most lied-about struggles. Not therapy, but the language, tools, and habits that make the work of therapy more possible.
065"Build and sustain a 30-day practice tailored to your real anxiety or depression patterns."
Pick how you want to learn — stream episodes, study with guides, watch on TV, or download for offline.
Core concepts. Where you start. What matters before anything else.
An honest look at where you are right now. No judgment, just clarity.
The practical skills that make this School real. One at a time, in order.
Take what you learned and use it in your actual life. Real situations, real stakes.
The hard part. Where most people stall. This course is about not stalling.
5 courses, 28 episodes, 2.4 hours. Stream, study, watch, or download.
Join the founding class and be first to experience HopeVersity.