The CBT core for reentry. What triggers you — a sound, a look, a question, a place. What your body does before your brain catches up. How to build a different response.
003"Map your five most common triggers, write a planned response for each, and practice them for 30 days."
Pick how you want to learn — stream episodes, study with guides, watch on TV, or download for offline.
Core concepts. Where you start. What matters before anything else.
An honest look at where you are right now. No judgment, just clarity.
The practical skills that make this School real. One at a time, in order.
Take what you learned and use it in your actual life. Real situations, real stakes.
4 courses, 22 episodes, 1.9 hours. Stream, study, watch, or download.
Join the founding class and be first to experience HopeVersity.