Insomnia, hypervigilance at night, nightmares, the silence that's too loud, the door that doesn't lock from outside. Sleep after prison is its own challenge.
021"Build and sustain a sleep protocol for 30 days that accounts for the specific disruptions of post-release life."
Pick how you want to learn — stream episodes, study with guides, watch on TV, or download for offline.
Core concepts. Where you start. What matters before anything else.
An honest look at where you are right now. No judgment, just clarity.
The practical skills that make this School real. One at a time, in order.
Take what you learned and use it in your actual life. Real situations, real stakes.
4 courses, 22 episodes, 1.9 hours. Stream, study, watch, or download.
Join the founding class and be first to experience HopeVersity.