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Physical Health Basics

The School that ties your body back into your life. Sleep, movement, nutrition, basic medical care, and how to actually follow through on what you already know you should do.

5Courses
28Episodes
2.4hRuntime
Physical Health Basics068
Life-Ready proof task

"Complete a full health inventory — sleep, nutrition, movement, medical — and take one real action on each area."

5 courses · 28 episodes · 2.4 hours

Choose your mode

Pick how you want to learn — stream episodes, study with guides, watch on TV, or download for offline.

Free for all institutional partners · Churches · Corrections · Schools · Nonprofits
02

Self-AssessmentFree

An honest look at where you are right now. No judgment, just clarity.

6 episodes31 minCBT
03

Core SkillsFree

The practical skills that make this School real. One at a time, in order.

6 episodes31 minCBT
04

Applied PracticeSubscribe

Take what you learned and use it in your actual life. Real situations, real stakes.

6 episodes31 minCBT
05

Difficult TerrainSubscribe

The hard part. Where most people stall. This course is about not stalling.

4 episodes22 minCBT
Ready?

Start Physical Health Basics. Today.

5 courses, 28 episodes, 2.4 hours. Stream, study, watch, or download.

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Launching August 2026

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